Follow these tips to manage your stress effectively
You might have been aware of the term 'stress?’ And, these days when a student usually juggles college, family, friends and other social and personal commitments, life turns stressful. You should definitely find some time to unwind else your mental and physical health might suffer. Untreated chronic stress can also result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weak immune system. In fact, according to studies, stress can cause major illnesses, such as depression, heart disease, and obesity. Well, to cure the daily stresses, here are a few healthy techniques that psychological research has shown to help students relax. Go through the points mentioned below.
Indulge in physical activity
Stress in the modern age is rarely cured by the hormones released in the body. Therefore, physical exercise can be used as a substitute to metabolize the excessive stress hormones and restore your body and mind to a calmer and more relaxed state. Whenever you feel stressed or tense, prefer going for a brisk walk in an open and fresh air surrounding. You should also try to include a few physical activity in your daily routine. Regular physical activity will also improve the quality of your sleep. Thus, relaxing your mind more effectively.
Get more sleep
A lack of sleep is often considered a significant cause of stress. In fact, stress also interrupts the sleep as thoughts keep on popping in our minds, thereby stopping us from falling asleep. You should aim to maximize your relaxation before going to sleep. Also, avoid caffeine during the evening, this might make you more sleepless. All you need to do is, shun all mental pressure several hours before going to bed so that you give your brain time to calm down. You can try taking a warm bath or read an undemanding book of your interest for a few minutes to relax your body. You should also aim to go to bed around a particular time each day so that your mind and body get used to a predictable bedtime routine.
Try relaxation techniques
Every day, try to get relaxed with a stress reduction technique. There are many tried and tested ways to reduce stress, so try a few and see what works the best for you. For instance, try self-hypnosis which is very easy to do and can be done anywhere. Another very simple technique is to focus on a word or phrase that has a positive meaning to you. Words such as “peace”, "love" and "calm" work well, or you could also think of a motivating phrase like “I deserve calm in my life.” Simply focus on your selected word; if you find your mind has been again trapped into distracting thoughts, then try ignoring them and return your focus to the chosen word. Don't worry if you find it difficult to relax at first. Relaxation is a skill that needs to be learned and improves with practice.
Talk to someone
At times, just talking to someone about how you feel turns to be a lot helpful. Talking to a person can either distract you from your anxious thoughts or release some of the stress on discussing it. Stress might cloud your judgment and prevent you from analyzing things clearly. Talking about the cause can help you find solutions and might give a clear perspective of the situation.
Keep a stress diary
Maintaining a stress diary is also an effective stress management tool as it helps you become more aware of the situations that provoke stress. All you need to do is note the date, time and place of each stressful situation, mention what you were doing, who you were with, and how you felt both physically and emotionally. Then, give each incident a stress rating (say, on a scale of 1-10) and use the diary to understand what triggers your stress the most and how effectively you can react in such situations. This will develop better coping mechanisms.
Look for desirable solution
At times, stress tends to be more triggered because of the thought of finding no way to resolve it. Learning how to find solutions to your problems will help you control your emotions, thereby lowering your level of stress. One problem-solving technique involves writing it down and coming up with as many possible clarifications as you can. Decide on the good and bad points of each one and select the best out of them. Write down each step that you need to take as part of the solution: what will be done, how it will be done, when it will be done, who is involved and where it will take place. This might, certainly, get you out of confusing thoughts.
Well, by finding positive and healthy ways to manage stress, many of the negative health consequences can be reduced. Certainly, everyone is different, and so are the techniques they choose to manage their stress. You can follow any of the aforementioned tips and help yourself coming out of any stressful situation.
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